Retinol in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt there is 0 µg of Retinol.
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt are listed below.
Water
|
67.2 g
|
67.2
|
g
|
67.2%
|
Energy (calorie)
|
125 kcal
|
125
|
kcal
|
|
Energy (joule)
|
523 kJ
|
523
|
kJ
|
|
Protein
|
13.1 g
|
13.1
|
g
|
13.1%
|
Total lipid (fat)
|
7.1 g
|
7.1
|
g
|
7.1%
|
Ash
|
3.2 g
|
3.2
|
g
|
3.2%
|
Carbohydrate, by difference
|
9.4 g
|
9.4
|
g
|
9.4%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Calcium, Ca
|
82 mg
|
82
|
mg
|
0.08%
|
Iron, Fe
|
0.4 mg
|
0.4
|
mg
|
|
Magnesium, Mg
|
96 mg
|
96
|
mg
|
0.10%
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
0.22%
|
Potassium, K
|
567 mg
|
567
|
mg
|
0.57%
|
Sodium, Na
|
250 mg
|
250
|
mg
|
0.25%
|
Zinc, Zn
|
2.1 mg
|
2.1
|
mg
|
|
Copper, Cu
|
0.527 mg
|
0.527
|
mg
|
|
Manganese, Mn
|
1.133 mg
|
1.133
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
12
|
mg
|
0.01%
|
Thiamin
|
0.42 mg
|
0.42
|
mg
|
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
|
Niacin
|
1.1 mg
|
1.1
|
mg
|
|
Pantothenic acid
|
1.186 mg
|
1.186
|
mg
|
|
Vitamin B-6
|
0.168 mg
|
0.168
|
mg
|
|
Folate, total
|
127 µg
|
127
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
127 µg
|
127
|
µg
|
|
Folate, DFE
|
127 µg
|
127
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.3 g
|
0.3
|
g
|
0.3%
|
Threonine
|
0.759 g
|
0.759
|
g
|
0.76%
|
Isoleucine
|
0.654 g
|
0.654
|
g
|
0.65%
|
Leucine
|
1.1 g
|
1.1
|
g
|
1.1%
|
Lysine
|
0.916 g
|
0.916
|
g
|
0.92%
|
Methionine
|
0.147 g
|
0.147
|
g
|
0.15%
|
Cystine
|
0.069 g
|
0.069
|
g
|
0.07%
|
Phenylalanine
|
0.524 g
|
0.524
|
g
|
0.52%
|
Tyrosine
|
0.432 g
|
0.432
|
g
|
0.43%
|
Valine
|
0.734 g
|
0.734
|
g
|
0.73%
|
Arginine
|
0.629 g
|
0.629
|
g
|
0.63%
|
Histidine
|
0.352 g
|
0.352
|
g
|
0.35%
|
Alanine
|
0.614 g
|
0.614
|
g
|
0.61%
|
Aspartic acid
|
1.899 g
|
1.899
|
g
|
1.90%
|
Glutamic acid
|
1.859 g
|
1.859
|
g
|
1.86%
|
Glycine
|
0.509 g
|
0.509
|
g
|
0.51%
|
Serine
|
0.981 g
|
0.981
|
g
|
0.98%
|
Nutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt